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Cardiovascular effects of music by entraining cardiovascular autonomic rhythms music therapy...
Full title: Cardiovascular effects of music by entraining cardiovascular autonomic rhythms music therapy update: tailored to each person, or does one size fit all?
Music goes back a very long way in human experience. Music therapy is now used in many disparate areas-from coronary care units to rehabilitation after a stroke. But its widespread adoption has a poor scientific evidence base, founded more on enthusiasm than on proper evaluation in any controlled way. This has led to a lack of clarity about whether any particular type of music is superior, or whether different types of music should be tailored to differing individuals. We therefore conducted a series of controlled studies in which we examined the effects of different styles of music-from raga to jazz-presented in random order to normal young subjects (both musically trained or not). We found that contrary to many beliefs the effect of a style of music was similar in all subjects, whatever their individual music taste. We also found that this effect appeared to operate at a sub-conscious level through the autonomic nervous system. Furthermore, musical or verbal phrases of a 10 s duration (which coincided with the normal circulatory 'Mayer' waves) induced bigger excursions in blood pressure and heart rate (reciprocal of pulse interval) and so triggered more vagal slowing and feelings of calm. These findings need to now be tested in the clinical setting since, if confirmed, this would greatly simplify the practical use of this promising tool.
Neth Heart J. 2012 Dec 6. Sleight P. Cardiovascular Medicine, University of Oxford, Oxford, UK, peter.sleight@attglobal.net.
If Calhoun County is in line with national averages, over 2,000 people in this area suffer from chronic pain associated with fibromyalgia. For these people, this often disabling physical disorder results in daily pain and a confusing mental condition called “fibro fog.” Also, many fibro sufferers endure other problems such as insomnia, Irritable Bowel Syndrome, as well as several other issues. Thus most of them must significantly reduce their activities. This leads to unproductive lives characterized by persistent pain, depression, and even despair and negativity.
While there are several...
In order to understand how hypnosis can be used to help improve reading comprehension, before should know how reading comprehension occurs. The brain naturally converts perception into meaning. This process includes addressing the central questions of how and why. This process rapidly relates new perceptions to previously established patterns in the brain. As the brain is a rapid learning device, improving reading comprehension normally is just a matter of reducing the obstacles that have been programmed during our education.
In order for this process to occur there are very specific parts...
Good stress puts wind in our sails. It makes things happen. However, when we fail to balance our lives, excessive negative stress can make our existence a living hell. When we lack confidence that we can handle a situation our brain and body go into a defensive, fight-flight reaction. The major organs of our body cease to function adequately and our immune system becomes suppressed. When stress never lets up, this chronic condition can make do more than ruin our happiness and relationships. It can also destroy our health.
You probably know people who thrive on challenge and seem to...
